Drop 0.2+ seconds off your athlete's 40-yard dash in 12 weeks.
A proven speed system from a 2x D1 All-American. Faster starts, cleaner mechanics, and real acceleration.
Measurable speed. Real athletes.
Parents choose The Speed Mechanic for results they can see on the clock - not generic workouts.
I mastered speed from the inside out.
I studied every detail, every movement, every mistake - and broke sprinting down to its core. That obsession with precision took me all the way to the top of the sport.
Antonio Mitchell II - 2x Division 1 All-American & professional athlete. Personal bests: 4.31 in the 40, 10.1 in the 100m, 20.35 in the 200m. That same precision is exactly what I pass on to every athlete I train.
Where this training comes from.
The Acceleration Blueprint
A complete 4-week plan to become a more explosive athlete - free.
- The full 4-week acceleration training program
- The 5 keys to sprint efficiency & no-equipment drills
- Mental focus & pre-race visualization routines
- Parent-friendly next steps to get your athlete started
Get your athlete's free speed plan.
Enter your info below and we'll send the free 4-week plan straight to your phone and inbox - plus the best next step for your athlete's sport.
Hear it from the parents.
Real families who've seen their athletes get faster with The Speed Mechanic.